If you are a busy person, then there’s a good chance that you probably haven’t made time for sex. According to the Journal of the American Medical Association, women between the ages of 18 and 59 have a 43% chance of having problems when trying to get in the mood for sexual activity. Unfortunately, that is quite a high number – but it doesn’t have to be you.
If you’ve experienced trouble when attempting to get in the mood for sex with your partner, then you should know that you’re not alone. If you’re reading this, then you want to get yourself back in the mood to having a quality sex life with your partner.
Reasons for Low Sex Drive
Read the below reasons for low sex drive below so that you can face them head-on.
If you maintain a busy lifestyle and work a lot of hours in the day, then you may be too tired for sexual activity. To battle this, consider taking time off to enjoy with your partner. Plan your next vacation in a place where there is no stress and just enjoy yourself. Life is too short to work to just pay bills, so relax your busy schedule and set aside some time to engage in sex with your partner.
2. Low Testosterone Production
Testosterone production is necessary for having a high sex drive in men and women, so consider this as the culprit especially if your diet isn’t balanced and nutritious. To aid in the production of testosterone in your body, consider adding tuna, beans and oysters to your diet. These foods work to ramp up the levels of testosterone in your body and increase your libido.
If you are suffering from a low libido, but are taking various medications, then you may want to check with your physician to see if these medicines are to blame for your low sex drive. Some medications can treat various health problems, but a side effect could be how they affect your sex drive. If you’re taking prescription drugs to fend off high blood pressure or diuretics, these can cause lowered libido.
For the best possible results, ask your doctor or pharmacist for any useful information on the effects that these medications may have on your libido. For a more private solution, you can always read over the patient information insert that comes along with your prescriptions to see if lowered sex drive is a side effect of the medication you’re taking.
4. Unresolved Partner Issues
If you have any unresolved issues with your partner, this could be to blame for your lack of sex drive. Try opening up the lines of communication with your significant other and talk about the things that might be bothering you. This clears the air and makes way for a healthier relationship overall. Besides, it’s hard to think about giving someone pleasure if you’re angry with them, so resolve any issues and your sex life is bound to flourish.
If you have zero confidence in your body and hate the way it looks, you are bound to project that in the bedroom. As we age, our bodies change and maybe you just haven’t had time to work out like you’ve used to. Either way, your level of confidence or lack thereof is a dampener on your libido. To fight a poor self image, you can either enjoy some exercise with your partner or learn to accept your body as it is.
5. Erectile Dysfunction
Erectile dysfunction can lead to a loss of libido in men, because of the stress placed upon them for obtaining and maintaining an erection. To break the anxious cycle, men can talk to their doctor about this common medical issue. Rather than dreading a sexual encounter with your significant other, why not enjoy it?
Just like other self-image issues, as we age and get comfortable with our partners, we may have a tendency to forgo our usual exercise routines. If you’re overweight or suffering from obesity related issues, then you may not feel as attractive as you used to. To battle your bulge, consider asking your partner to join you for a regular walk or run. Eliminating excess body weight will work to increase the confidence you have in yourself and your partner will also enjoy the results.
If you are one of those couples who are used to having sex every Saturday night in the same position and for the same amount of time, you might be bored in the bedroom. The good news is that you don’t have to be! You can spice up your sex life by adding some toys into the mix or just by merely changing the scenery.
You don’t always have to engage in sex in the bedroom, so try to gradually add a little pep into your sex life by changing rooms. When you’re comfortable with that, you can rent a hotel room for the night and go into full seduction mode. Your partner and sex life will flourish as a result.
No matter the cause of your low libido, you can take comfort in knowing that there is help out there for your situation. First, you can start handling the issue by talking with your partner and getting their opinion on the matter. If that doesn’t help, take a look inside your medicine cabinet and study up to gain as much knowledge as you can on the medications you’re taking.
Lastly, you can always speak to your physician about any medical concerns you have. The chances are really high that your medical doctor has heard just about everything you can think of, so don’t think that you’re the only one on the planet suffering from a low libido.
The good news is that there is help and you no longer have to suffer in silence. As long as you’re working toward a solution, then you have nothing to fear and everything to gain. Low libido affects many people, but it doesn’t have to affect you. When talking with your doctor, give them as many details as possible so that they can give you the best treatments available.